Hi there everyone! I wrote an article on saying goodbye to depression without the use of meds around a year ago and as I was looking through the feedback I realized I can not and should not just stop at that. I know what it feels like to struggle with depression and I know how it feels to overcome it! I did it and continue to rise above depression everyday! I am starting this blog for those of you who need to talk. Feel free to leave any comment you would like to share here and I or one of the other readers will respond. You can also personally e-mail me at alainaellington@gmail.com and I will answer as soon as possible. I want you to know that you are not alone, that though you are down now there is hope, and that you can overcome your mental state without the use of medication. There are some who will need the meds, but I look at medication as a last resort.
Know that I do care, and am here if you need someone to listen or to talk back.
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